DigiZen – Step One

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Definition of Physical and Psychological Well-Being

The connection between our body and our brain cannot be separated. In order to be a happy, productive, and healthy member of society it is important  to understand how to balance the use of technology with other elements in our life. It is also important that we are aware of the reality of others, encourage tolerance and help eliminate the stereotypes that we find online and in the media. All of this leads to physical and psychological well-being.

Ergonomics

Please watch the following video:

Ergonomics of work stations.

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